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Fish, tuna, light, canned in oil, drained solids Calories & Nutrition Facts

100g of Fish, tuna, light, canned in oil, drained solids contains 198 calories, 29.13g protein, 0g carbs, and 8.21g fat.

Fish, tuna, light, canned in oil, drained solids is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 198 calories. With 29.13g of protein per 100g, Fish, tuna, light, canned in oil, drained solids is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories198
Protein29.1g
Total Fat8.2g
Sodium416mg
Calcium13mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 78%● Carbs 0%● Fat 22%

Other serving sizes:

25g – 50 kcal50g – 99 kcal100g – 198 kcal150g – 297 kcal200g – 396 kcal250g – 495 kcal

Full Nutrition in Fish, tuna, light, canned in oil, drained solids (per 100g)

NutrientAmount% Daily Value
Energy198 kcal10%
Protein29.1 g58%
Total Fat8.2 g13%
Sodium416 mg18%
Calcium13 mg1%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, tuna, light, canned in oil, drained solids (per 100g)

Calories198 kcalProtein58%29.1gFat8.2gSodium18%416 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, tuna, light, canned in oil, drained solids per 100g: Calories: 198 kcal, Protein: 29.1g, Fat: 8.2g, Sodium: 416 mg.

Frequently Asked Questions

100g of Fish, tuna, light, canned in oil, drained solids contains approximately 198 calories (198 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.