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Fish, yellowtail, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories, 29.67g protein, 0g carbs, and 6.72g fat.

Fish, yellowtail, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 187 calories. With 29.67g of protein per 100g, Fish, yellowtail, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories187
Protein29.7g
Total Fat6.7g
Sodium50mg
Calcium29mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 82%● Carbs 0%● Fat 18%

Other serving sizes:

25g – 47 kcal50g – 94 kcal100g – 187 kcal150g – 281 kcal200g – 374 kcal250g – 468 kcal

Full Nutrition in Fish, yellowtail, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy187 kcal9%
Protein29.7 g59%
Total Fat6.7 g10%
Sodium50 mg2%
Calcium29 mg3%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, yellowtail, mixed species, cooked, dry heat (per 100g)

Calories187 kcalProtein59%29.7gFat6.7gSodium50 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, yellowtail, mixed species, cooked, dry heat per 100g: Calories: 187 kcal, Protein: 29.7g, Fat: 6.7g, Sodium: 50 mg.

Frequently Asked Questions

100g of Fish, yellowtail, mixed species, cooked, dry heat contains approximately 187 calories (187 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.