Mollusks, clam, mixed species, canned, drained solids Calories & Nutrition Facts
100g of Mollusks, clam, mixed species, canned, drained solids contains 142 calories, 24.25g protein, 5.9g carbs, and 1.59g fat.
Mollusks, clam, mixed species, canned, drained solids is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 142 calories. With 24.25g of protein per 100g, Mollusks, clam, mixed species, canned, drained solids is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.59g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.3g |
| Carbohydrates | 5.9g |
| Total Fat | 1.6g |
| Sodium | 112mg |
| Calcium | 65mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, clam, mixed species, canned, drained solids (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 142 kcal | 7% |
| Protein | 24.3 g | 49% |
| Carbohydrates | 5.9 g | 2% |
| Total Fat | 1.6 g | 2% |
| Sodium | 112 mg | 5% |
| Calcium | 65 mg | 7% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, clam, mixed species, canned, drained solids (per 100g)
Nutrition values for Mollusks, clam, mixed species, canned, drained solids per 100g: Calories: 142 kcal, Protein: 24.3g, Carbs: 5.9g, Fat: 1.6g, Sodium: 112 mg.