Is Fish, salmon, sockeye, raw high in calories?

Fish, salmon, sockeye, raw has a moderate calorie content of 131 kcal per 100g.

How much protein is in Fish, salmon, sockeye, raw?

Fish, salmon, sockeye, raw contains 22.25g of protein per 100g serving.

Fish, salmon, sockeye, raw Calories & Nutrition Facts

Name: Fish, salmon, sockeye, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, salmon, sockeye, raw

100g of Fish, salmon, sockeye, raw contains 131 calories, 22.25g protein, 0g carbs, and 4.69g fat.

Fish, salmon, sockeye, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 131 calories. With 22.25g of protein per 100g, Fish, salmon, sockeye, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories131

Protein	22.3g
Total Fat	4.7g
Sodium	78mg
Calcium	9mg
Iron	0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 33 kcal 50g – 66 kcal 100g – 131 kcal 150g – 197 kcal 200g – 262 kcal 250g – 328 kcal

Full Nutrition in Fish, salmon, sockeye, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	131 kcal	7%
Protein	22.3 g	45%
Total Fat	4.7 g	7%
Sodium	78 mg	3%
Calcium	9 mg	1%
Iron	0.4 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, sockeye, raw (per 100g)

Frequently Asked Questions

100g of Fish, salmon, sockeye, raw contains approximately 131 calories (131 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.