Is Fish, salmon, chinook, raw high in calories?

Fish, salmon, chinook, raw has a moderate calorie content of 179 kcal per 100g.

How much protein is in Fish, salmon, chinook, raw?

Fish, salmon, chinook, raw contains 19.93g of protein per 100g serving.

Fish, salmon, chinook, raw Calories & Nutrition Facts

Name: Fish, salmon, chinook, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, salmon, chinook, raw

100g of Fish, salmon, chinook, raw contains 179 calories, 19.93g protein, 0g carbs, and 10.43g fat.

Fish, salmon, chinook, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 179 calories. With 19.93g of protein per 100g, Fish, salmon, chinook, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories179

Protein	19.9g
Total Fat	10.4g
Sodium	47mg
Calcium	26mg
Iron	0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 66%● Carbs 0%● Fat 34%

Other serving sizes:

25g – 45 kcal 50g – 90 kcal 100g – 179 kcal 150g – 269 kcal 200g – 358 kcal 250g – 448 kcal

Full Nutrition in Fish, salmon, chinook, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	179 kcal	9%
Protein	19.9 g	40%
Total Fat	10.4 g	16%
Sodium	47 mg	2%
Calcium	26 mg	3%
Iron	0.3 mg	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, chinook, raw (per 100g)

Frequently Asked Questions

100g of Fish, salmon, chinook, raw contains approximately 179 calories (179 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.