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Fish, shark, mixed species, raw Calories & Nutrition Facts

100g of Fish, shark, mixed species, raw contains 130 calories, 20.98g protein, 0g carbs, and 4.51g fat.

Fish, shark, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 130 calories. With 20.98g of protein per 100g, Fish, shark, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories130
Protein21g
Total Fat4.5g
Sodium79mg
Calcium34mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 82%● Carbs 0%● Fat 18%

Other serving sizes:

25g – 33 kcal50g – 65 kcal100g – 130 kcal150g – 195 kcal200g – 260 kcal250g – 325 kcal

Full Nutrition in Fish, shark, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy130 kcal7%
Protein21 g42%
Total Fat4.5 g7%
Sodium79 mg3%
Calcium34 mg3%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, shark, mixed species, raw (per 100g)

Calories130 kcalProtein42%21gFat4.5gSodium79 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, shark, mixed species, raw per 100g: Calories: 130 kcal, Protein: 21g, Fat: 4.5g, Sodium: 79 mg.

Frequently Asked Questions

100g of Fish, shark, mixed species, raw contains approximately 130 calories (130 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.