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Fish, croaker, Atlantic, raw Calories & Nutrition Facts

100g of Fish, croaker, Atlantic, raw contains 104 calories, 17.78g protein, 0g carbs, and 3.17g fat.

Fish, croaker, Atlantic, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 104 calories. With 17.78g of protein per 100g, Fish, croaker, Atlantic, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories104
Protein17.8g
Total Fat3.2g
Sodium56mg
Calcium15mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 26 kcal50g – 52 kcal100g – 104 kcal150g – 156 kcal200g – 208 kcal250g – 260 kcal

Full Nutrition in Fish, croaker, Atlantic, raw (per 100g)

NutrientAmount% Daily Value
Energy104 kcal5%
Protein17.8 g36%
Total Fat3.2 g5%
Sodium56 mg2%
Calcium15 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, croaker, Atlantic, raw (per 100g)

Calories104 kcalProtein36%17.8gFat3.2gSodium56 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, croaker, Atlantic, raw per 100g: Calories: 104 kcal, Protein: 17.8g, Fat: 3.2g, Sodium: 56 mg.

Frequently Asked Questions

100g of Fish, croaker, Atlantic, raw contains approximately 104 calories (104 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.