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Fish, sablefish, smoked Calories & Nutrition Facts

100g of Fish, sablefish, smoked contains 257 calories, 17.65g protein, 0g carbs, and 20.14g fat.

Fish, sablefish, smoked is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 257 calories. With 17.65g of protein per 100g, Fish, sablefish, smoked is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories257
Protein17.6g
Total Fat20.1g
Sodium737mg
Calcium50mg
Iron1.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 0%● Fat 53%

Other serving sizes:

25g – 64 kcal50g – 129 kcal100g – 257 kcal150g – 386 kcal200g – 514 kcal250g – 643 kcal

Full Nutrition in Fish, sablefish, smoked (per 100g)

NutrientAmount% Daily Value
Energy257 kcal13%
Protein17.6 g35%
Total Fat20.1 g31%
Sodium737 mg32%
Calcium50 mg5%
Iron1.7 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, sablefish, smoked (per 100g)

Calories257 kcalProtein35%17.6gFat26%20.1gSodium32%737 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, sablefish, smoked per 100g: Calories: 257 kcal, Protein: 17.6g, Fat: 20.1g, Sodium: 737 mg.

Frequently Asked Questions

100g of Fish, sablefish, smoked contains approximately 257 calories (257 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.