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Fish, bluefish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, bluefish, cooked, dry heat contains 159 calories, 25.69g protein, 0g carbs, and 5.44g fat.

Fish, bluefish, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 159 calories. With 25.69g of protein per 100g, Fish, bluefish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories159
Protein25.7g
Total Fat5.4g
Sodium77mg
Calcium9mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 40 kcal50g – 80 kcal100g – 159 kcal150g – 239 kcal200g – 318 kcal250g – 398 kcal

Full Nutrition in Fish, bluefish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy159 kcal8%
Protein25.7 g51%
Total Fat5.4 g8%
Sodium77 mg3%
Calcium9 mg1%
Iron0.6 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, bluefish, cooked, dry heat (per 100g)

Calories159 kcalProtein51%25.7gFat5.4gSodium77 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, bluefish, cooked, dry heat per 100g: Calories: 159 kcal, Protein: 25.7g, Fat: 5.4g, Sodium: 77 mg.

Frequently Asked Questions

100g of Fish, bluefish, cooked, dry heat contains approximately 159 calories (159 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.