Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Calories & Nutrition Facts
100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories, 25.73g protein, 0g carbs, and 10.12g fat.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 201 calories. With 25.73g of protein per 100g, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.7g |
| Total Fat | 10.1g |
| Sodium | 110mg |
| Calcium | 29mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 201 kcal | 10% |
| Protein | 25.7 g | 51% |
| Total Fat | 10.1 g | 16% |
| Sodium | 110 mg | 5% |
| Calcium | 29 mg | 3% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (per 100g)
Nutrition values for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat per 100g: Calories: 201 kcal, Protein: 25.7g, Fat: 10.1g, Sodium: 110 mg.