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Fish, mackerel, Pacific and jack, mixed species, raw Calories & Nutrition Facts

100g of Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories, 20.07g protein, 0g carbs, and 7.89g fat.

Fish, mackerel, Pacific and jack, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 158 calories. With 20.07g of protein per 100g, Fish, mackerel, Pacific and jack, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories158
Protein20.1g
Total Fat7.9g
Sodium86mg
Calcium23mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 72%● Carbs 0%● Fat 28%

Other serving sizes:

25g – 40 kcal50g – 79 kcal100g – 158 kcal150g – 237 kcal200g – 316 kcal250g – 395 kcal

Full Nutrition in Fish, mackerel, Pacific and jack, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy158 kcal8%
Protein20.1 g40%
Total Fat7.9 g12%
Sodium86 mg4%
Calcium23 mg2%
Iron1.2 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, mackerel, Pacific and jack, mixed species, raw (per 100g)

Calories158 kcalProtein40%20.1gFat7.9gSodium86 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, mackerel, Pacific and jack, mixed species, raw per 100g: Calories: 158 kcal, Protein: 20.1g, Fat: 7.9g, Sodium: 86 mg.

Frequently Asked Questions

100g of Fish, mackerel, Pacific and jack, mixed species, raw contains approximately 158 calories (158 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.