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Mollusks, whelk, unspecified, raw Calories & Nutrition Facts

100g of Mollusks, whelk, unspecified, raw contains 137 calories, 23.84g protein, 7.76g carbs, and 0.4g fat.

Mollusks, whelk, unspecified, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 137 calories. With 23.84g of protein per 100g, Mollusks, whelk, unspecified, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories137
Protein23.8g
Carbohydrates7.8g
Total Fat0.4g
Sodium206mg
Calcium57mg
Iron5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 24%● Fat 1%

Other serving sizes:

25g – 34 kcal50g – 69 kcal100g – 137 kcal150g – 206 kcal200g – 274 kcal250g – 343 kcal

Full Nutrition in Mollusks, whelk, unspecified, raw (per 100g)

NutrientAmount% Daily Value
Energy137 kcal7%
Protein23.8 g48%
Carbohydrates7.8 g3%
Total Fat0.4 g1%
Sodium206 mg9%
Calcium57 mg6%
Iron5 mg28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, whelk, unspecified, raw (per 100g)

Calories137 kcalProtein48%23.8gCarbs7.8gFat0.4gSodium206 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, whelk, unspecified, raw per 100g: Calories: 137 kcal, Protein: 23.8g, Carbs: 7.8g, Fat: 0.4g, Sodium: 206 mg.

Frequently Asked Questions

100g of Mollusks, whelk, unspecified, raw contains approximately 137 calories (137 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.