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Crustaceans, crayfish, mixed species, wild, raw Calories & Nutrition Facts

100g of Crustaceans, crayfish, mixed species, wild, raw contains 77 calories, 15.97g protein, 0g carbs, and 0.95g fat.

Crustaceans, crayfish, mixed species, wild, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 77 calories. With 15.97g of protein per 100g, Crustaceans, crayfish, mixed species, wild, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.95g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories77
Protein16g
Total Fat0.9g
Sodium58mg
Calcium27mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 94%● Carbs 0%● Fat 6%

Other serving sizes:

25g – 19 kcal50g – 39 kcal100g – 77 kcal150g – 116 kcal200g – 154 kcal250g – 193 kcal

Full Nutrition in Crustaceans, crayfish, mixed species, wild, raw (per 100g)

NutrientAmount% Daily Value
Energy77 kcal4%
Protein16 g32%
Total Fat0.9 g1%
Sodium58 mg3%
Calcium27 mg3%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crustaceans, crayfish, mixed species, wild, raw (per 100g)

Calories77 kcalProtein32%16gFat0.9gSodium58 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crustaceans, crayfish, mixed species, wild, raw per 100g: Calories: 77 kcal, Protein: 16g, Fat: 0.9g, Sodium: 58 mg.

Frequently Asked Questions

100g of Crustaceans, crayfish, mixed species, wild, raw contains approximately 77 calories (77 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.