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Fish, whitefish, mixed species, raw Calories & Nutrition Facts

100g of Fish, whitefish, mixed species, raw contains 134 calories, 19.09g protein, 0g carbs, and 5.86g fat.

Fish, whitefish, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 134 calories. With 19.09g of protein per 100g, Fish, whitefish, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories134
Protein19.1g
Total Fat5.9g
Sodium51mg
Calcium26mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 77%● Carbs 0%● Fat 23%

Other serving sizes:

25g – 34 kcal50g – 67 kcal100g – 134 kcal150g – 201 kcal200g – 268 kcal250g – 335 kcal

Full Nutrition in Fish, whitefish, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy134 kcal7%
Protein19.1 g38%
Total Fat5.9 g9%
Sodium51 mg2%
Calcium26 mg3%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, whitefish, mixed species, raw (per 100g)

Calories134 kcalProtein38%19.1gFat5.9gSodium51 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, whitefish, mixed species, raw per 100g: Calories: 134 kcal, Protein: 19.1g, Fat: 5.9g, Sodium: 51 mg.

Frequently Asked Questions

100g of Fish, whitefish, mixed species, raw contains approximately 134 calories (134 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.