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Fish, pollock, Atlantic, cooked, dry heat Calories & Nutrition Facts

100g of Fish, pollock, Atlantic, cooked, dry heat contains 118 calories, 24.92g protein, 0g carbs, and 1.26g fat.

Fish, pollock, Atlantic, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 118 calories. With 24.92g of protein per 100g, Fish, pollock, Atlantic, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.26g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories118
Protein24.9g
Total Fat1.3g
Sodium110mg
Calcium77mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 30 kcal50g – 59 kcal100g – 118 kcal150g – 177 kcal200g – 236 kcal250g – 295 kcal

Full Nutrition in Fish, pollock, Atlantic, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy118 kcal6%
Protein24.9 g50%
Total Fat1.3 g2%
Sodium110 mg5%
Calcium77 mg8%
Iron0.6 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pollock, Atlantic, cooked, dry heat (per 100g)

Calories118 kcalProtein50%24.9gFat1.3gSodium110 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pollock, Atlantic, cooked, dry heat per 100g: Calories: 118 kcal, Protein: 24.9g, Fat: 1.3g, Sodium: 110 mg.

Frequently Asked Questions

100g of Fish, pollock, Atlantic, cooked, dry heat contains approximately 118 calories (118 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.