Fish, croaker, Atlantic, cooked, breaded and fried Calories & Nutrition Facts
100g of Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories, 18.2g protein, 7.54g carbs, and 12.67g fat.
Fish, croaker, Atlantic, cooked, breaded and fried is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 221 calories. With 18.2g of protein per 100g, Fish, croaker, Atlantic, cooked, breaded and fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.2g |
| Carbohydrates | 7.5g |
| Total Fat | 12.7g |
| Dietary Fiber | 0.4g |
| Sodium | 348mg |
| Calcium | 32mg |
| Iron | 0.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, croaker, Atlantic, cooked, breaded and fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 221 kcal | 11% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 7.5 g | 3% |
| Dietary Fiber | 0.4 g | 1% |
| Total Fat | 12.7 g | 19% |
| Sodium | 348 mg | 15% |
| Calcium | 32 mg | 3% |
| Iron | 0.9 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, croaker, Atlantic, cooked, breaded and fried (per 100g)
Nutrition values for Fish, croaker, Atlantic, cooked, breaded and fried per 100g: Calories: 221 kcal, Protein: 18.2g, Carbs: 7.5g, Fat: 12.7g, Fiber: 0.4g, Sodium: 348 mg.