calorie.live

Fish, whitefish, mixed species, smoked Calories & Nutrition Facts

100g of Fish, whitefish, mixed species, smoked contains 108 calories, 23.4g protein, 0g carbs, and 0.93g fat.

Fish, whitefish, mixed species, smoked is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 108 calories. With 23.4g of protein per 100g, Fish, whitefish, mixed species, smoked is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories108
Protein23.4g
Total Fat0.9g
Sodium1019mg
Calcium18mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 27 kcal50g – 54 kcal100g – 108 kcal150g – 162 kcal200g – 216 kcal250g – 270 kcal

Full Nutrition in Fish, whitefish, mixed species, smoked (per 100g)

NutrientAmount% Daily Value
Energy108 kcal5%
Protein23.4 g47%
Total Fat0.9 g1%
Sodium1019 mg44%
Calcium18 mg2%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, whitefish, mixed species, smoked (per 100g)

Calories108 kcalProtein47%23.4gFat0.9gSodium44%1019 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, whitefish, mixed species, smoked per 100g: Calories: 108 kcal, Protein: 23.4g, Fat: 0.9g, Sodium: 1019 mg.

Frequently Asked Questions

100g of Fish, whitefish, mixed species, smoked contains approximately 108 calories (108 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.