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Fish, wolffish, Atlantic, cooked, dry heat Calories & Nutrition Facts

100g of Fish, wolffish, Atlantic, cooked, dry heat contains 123 calories, 22.44g protein, 0g carbs, and 3.06g fat.

Fish, wolffish, Atlantic, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 123 calories. With 22.44g of protein per 100g, Fish, wolffish, Atlantic, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories123
Protein22.4g
Total Fat3.1g
Sodium109mg
Calcium8mg
Iron0.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 88%● Carbs 0%● Fat 12%

Other serving sizes:

25g – 31 kcal50g – 62 kcal100g – 123 kcal150g – 185 kcal200g – 246 kcal250g – 308 kcal

Full Nutrition in Fish, wolffish, Atlantic, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy123 kcal6%
Protein22.4 g45%
Total Fat3.1 g5%
Sodium109 mg5%
Calcium8 mg1%
Iron0.1 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, wolffish, Atlantic, cooked, dry heat (per 100g)

Calories123 kcalProtein45%22.4gFat3.1gSodium109 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, wolffish, Atlantic, cooked, dry heat per 100g: Calories: 123 kcal, Protein: 22.4g, Fat: 3.1g, Sodium: 109 mg.

Frequently Asked Questions

100g of Fish, wolffish, Atlantic, cooked, dry heat contains approximately 123 calories (123 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.