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Fish, cod, Atlantic, raw Calories & Nutrition Facts

100g of Fish, cod, Atlantic, raw contains 82 calories, 17.81g protein, 0g carbs, and 0.67g fat.

Fish, cod, Atlantic, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 82 calories. With 17.81g of protein per 100g, Fish, cod, Atlantic, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.67g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories82
Protein17.8g
Total Fat0.7g
Sodium54mg
Calcium16mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 21 kcal50g – 41 kcal100g – 82 kcal150g – 123 kcal200g – 164 kcal250g – 205 kcal

Full Nutrition in Fish, cod, Atlantic, raw (per 100g)

NutrientAmount% Daily Value
Energy82 kcal4%
Protein17.8 g36%
Total Fat0.7 g1%
Sodium54 mg2%
Calcium16 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cod, Atlantic, raw (per 100g)

Calories82 kcalProtein36%17.8gFat0.7gSodium54 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, cod, Atlantic, raw per 100g: Calories: 82 kcal, Protein: 17.8g, Fat: 0.7g, Sodium: 54 mg.

Frequently Asked Questions

100g of Fish, cod, Atlantic, raw contains approximately 82 calories (82 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.