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Fish, whiting, mixed species, raw Calories & Nutrition Facts

100g of Fish, whiting, mixed species, raw contains 90 calories, 18.31g protein, 0g carbs, and 1.31g fat.

Fish, whiting, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 90 calories. With 18.31g of protein per 100g, Fish, whiting, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.31g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories90
Protein18.3g
Total Fat1.3g
Sodium72mg
Calcium48mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 93%● Carbs 0%● Fat 7%

Other serving sizes:

25g – 23 kcal50g – 45 kcal100g – 90 kcal150g – 135 kcal200g – 180 kcal250g – 225 kcal

Full Nutrition in Fish, whiting, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy90 kcal5%
Protein18.3 g37%
Total Fat1.3 g2%
Sodium72 mg3%
Calcium48 mg5%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, whiting, mixed species, raw (per 100g)

Calories90 kcalProtein37%18.3gFat1.3gSodium72 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, whiting, mixed species, raw per 100g: Calories: 90 kcal, Protein: 18.3g, Fat: 1.3g, Sodium: 72 mg.

Frequently Asked Questions

100g of Fish, whiting, mixed species, raw contains approximately 90 calories (90 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.