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Fish, pout, ocean, raw Calories & Nutrition Facts

100g of Fish, pout, ocean, raw contains 79 calories, 16.64g protein, 0g carbs, and 0.91g fat.

Fish, pout, ocean, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 79 calories. With 16.64g of protein per 100g, Fish, pout, ocean, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.91g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories79
Protein16.6g
Total Fat0.9g
Sodium61mg
Calcium10mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 79 kcal150g – 119 kcal200g – 158 kcal250g – 198 kcal

Full Nutrition in Fish, pout, ocean, raw (per 100g)

NutrientAmount% Daily Value
Energy79 kcal4%
Protein16.6 g33%
Total Fat0.9 g1%
Sodium61 mg3%
Calcium10 mg1%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pout, ocean, raw (per 100g)

Calories79 kcalProtein33%16.6gFat0.9gSodium61 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pout, ocean, raw per 100g: Calories: 79 kcal, Protein: 16.6g, Fat: 0.9g, Sodium: 61 mg.

Frequently Asked Questions

100g of Fish, pout, ocean, raw contains approximately 79 calories (79 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.