Is Fish, cisco, smoked high in calories?

Fish, cisco, smoked has a moderate calorie content of 177 kcal per 100g.

How much protein is in Fish, cisco, smoked?

Fish, cisco, smoked contains 16.36g of protein per 100g serving.

Fish, cisco, smoked Calories & Nutrition Facts

Name: Fish, cisco, smoked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, cisco, smoked

100g of Fish, cisco, smoked contains 177 calories, 16.36g protein, 0g carbs, and 11.9g fat.

Fish, cisco, smoked is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 177 calories. With 16.36g of protein per 100g, Fish, cisco, smoked is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories177

Protein	16.4g
Total Fat	11.9g
Sodium	481mg
Calcium	26mg
Iron	0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 58%● Carbs 0%● Fat 42%

Other serving sizes:

25g – 44 kcal 50g – 89 kcal 100g – 177 kcal 150g – 266 kcal 200g – 354 kcal 250g – 443 kcal

Full Nutrition in Fish, cisco, smoked (per 100g)

Nutrient	Amount	% Daily Value
Energy	177 kcal	9%
Protein	16.4 g	33%
Total Fat	11.9 g	18%
Sodium	481 mg	21%
Calcium	26 mg	3%
Iron	0.5 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cisco, smoked (per 100g)

Frequently Asked Questions

100g of Fish, cisco, smoked contains approximately 177 calories (177 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.