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Fish, seatrout, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, seatrout, mixed species, cooked, dry heat contains 133 calories, 21.46g protein, 0g carbs, and 4.63g fat.

Fish, seatrout, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 133 calories. With 21.46g of protein per 100g, Fish, seatrout, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories133
Protein21.5g
Total Fat4.6g
Sodium74mg
Calcium22mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 82%● Carbs 0%● Fat 18%

Other serving sizes:

25g – 33 kcal50g – 67 kcal100g – 133 kcal150g – 200 kcal200g – 266 kcal250g – 333 kcal

Full Nutrition in Fish, seatrout, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy133 kcal7%
Protein21.5 g43%
Total Fat4.6 g7%
Sodium74 mg3%
Calcium22 mg2%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, seatrout, mixed species, cooked, dry heat (per 100g)

Calories133 kcalProtein43%21.5gFat4.6gSodium74 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, seatrout, mixed species, cooked, dry heat per 100g: Calories: 133 kcal, Protein: 21.5g, Fat: 4.6g, Sodium: 74 mg.

Frequently Asked Questions

100g of Fish, seatrout, mixed species, cooked, dry heat contains approximately 133 calories (133 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.