Is Fish, eel, mixed species, raw high in calories?

Fish, eel, mixed species, raw has a moderate calorie content of 184 kcal per 100g.

How much protein is in Fish, eel, mixed species, raw?

Fish, eel, mixed species, raw contains 18.44g of protein per 100g serving.

Fish, eel, mixed species, raw Calories & Nutrition Facts

Name: Fish, eel, mixed species, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, eel, mixed species, raw

100g of Fish, eel, mixed species, raw contains 184 calories, 18.44g protein, 0g carbs, and 11.66g fat.

Fish, eel, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 184 calories. With 18.44g of protein per 100g, Fish, eel, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories184

Protein	18.4g
Total Fat	11.7g
Sodium	51mg
Calcium	20mg
Iron	0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 61%● Carbs 0%● Fat 39%

Other serving sizes:

25g – 46 kcal 50g – 92 kcal 100g – 184 kcal 150g – 276 kcal 200g – 368 kcal 250g – 460 kcal

Full Nutrition in Fish, eel, mixed species, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	184 kcal	9%
Protein	18.4 g	37%
Total Fat	11.7 g	18%
Sodium	51 mg	2%
Calcium	20 mg	2%
Iron	0.5 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, eel, mixed species, raw (per 100g)

Frequently Asked Questions

100g of Fish, eel, mixed species, raw contains approximately 184 calories (184 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.