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Fish, perch, mixed species, raw Calories & Nutrition Facts

100g of Fish, perch, mixed species, raw contains 91 calories, 19.39g protein, 0g carbs, and 0.92g fat.

Fish, perch, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 91 calories. With 19.39g of protein per 100g, Fish, perch, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.92g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories91
Protein19.4g
Total Fat0.9g
Sodium62mg
Calcium80mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 23 kcal50g – 46 kcal100g – 91 kcal150g – 137 kcal200g – 182 kcal250g – 228 kcal

Full Nutrition in Fish, perch, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy91 kcal5%
Protein19.4 g39%
Total Fat0.9 g1%
Sodium62 mg3%
Calcium80 mg8%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, perch, mixed species, raw (per 100g)

Calories91 kcalProtein39%19.4gFat0.9gSodium62 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, perch, mixed species, raw per 100g: Calories: 91 kcal, Protein: 19.4g, Fat: 0.9g, Sodium: 62 mg.

Frequently Asked Questions

100g of Fish, perch, mixed species, raw contains approximately 91 calories (91 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.