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Fish, ling, raw Calories & Nutrition Facts

100g of Fish, ling, raw contains 87 calories, 18.99g protein, 0g carbs, and 0.64g fat.

Fish, ling, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 87 calories. With 18.99g of protein per 100g, Fish, ling, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.64g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories87
Protein19g
Total Fat0.6g
Sodium135mg
Calcium34mg
Iron0.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 22 kcal50g – 44 kcal100g – 87 kcal150g – 131 kcal200g – 174 kcal250g – 218 kcal

Full Nutrition in Fish, ling, raw (per 100g)

NutrientAmount% Daily Value
Energy87 kcal4%
Protein19 g38%
Total Fat0.6 g1%
Sodium135 mg6%
Calcium34 mg3%
Iron0.7 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, ling, raw (per 100g)

Calories87 kcalProtein38%19gFat0.6gSodium135 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, ling, raw per 100g: Calories: 87 kcal, Protein: 19g, Fat: 0.6g, Sodium: 135 mg.

Frequently Asked Questions

100g of Fish, ling, raw contains approximately 87 calories (87 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.