Is Fish, spot, cooked, dry heat high in calories?

Fish, spot, cooked, dry heat has a moderate calorie content of 158 kcal per 100g.

How much protein is in Fish, spot, cooked, dry heat?

Fish, spot, cooked, dry heat contains 23.73g of protein per 100g serving.

Fish, spot, cooked, dry heat Calories & Nutrition Facts

Name: Fish, spot, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, spot, cooked, dry heat

100g of Fish, spot, cooked, dry heat contains 158 calories, 23.73g protein, 0g carbs, and 6.28g fat.

Fish, spot, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 158 calories. With 23.73g of protein per 100g, Fish, spot, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories158

Protein	23.7g
Total Fat	6.3g
Sodium	37mg
Calcium	18mg
Iron	0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 79%● Carbs 0%● Fat 21%

Other serving sizes:

25g – 40 kcal 50g – 79 kcal 100g – 158 kcal 150g – 237 kcal 200g – 316 kcal 250g – 395 kcal

Full Nutrition in Fish, spot, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	158 kcal	8%
Protein	23.7 g	47%
Total Fat	6.3 g	10%
Sodium	37 mg	2%
Calcium	18 mg	2%
Iron	0.4 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, spot, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, spot, cooked, dry heat contains approximately 158 calories (158 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.