calorie.live

Fish, seatrout, mixed species, raw Calories & Nutrition Facts

100g of Fish, seatrout, mixed species, raw contains 104 calories, 16.74g protein, 0g carbs, and 3.61g fat.

Fish, seatrout, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 104 calories. With 16.74g of protein per 100g, Fish, seatrout, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories104
Protein16.7g
Total Fat3.6g
Sodium58mg
Calcium17mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 82%● Carbs 0%● Fat 18%

Other serving sizes:

25g – 26 kcal50g – 52 kcal100g – 104 kcal150g – 156 kcal200g – 208 kcal250g – 260 kcal

Full Nutrition in Fish, seatrout, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy104 kcal5%
Protein16.7 g33%
Total Fat3.6 g6%
Sodium58 mg3%
Calcium17 mg2%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, seatrout, mixed species, raw (per 100g)

Calories104 kcalProtein33%16.7gFat3.6gSodium58 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, seatrout, mixed species, raw per 100g: Calories: 104 kcal, Protein: 16.7g, Fat: 3.6g, Sodium: 58 mg.

Frequently Asked Questions

100g of Fish, seatrout, mixed species, raw contains approximately 104 calories (104 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.