Mollusks, squid, mixed species, raw Calories & Nutrition Facts
100g of Mollusks, squid, mixed species, raw contains 92 calories, 15.58g protein, 3.08g carbs, and 1.38g fat.
Mollusks, squid, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 92 calories. With 15.58g of protein per 100g, Mollusks, squid, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15.6g |
| Carbohydrates | 3.1g |
| Total Fat | 1.4g |
| Sodium | 44mg |
| Calcium | 32mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, squid, mixed species, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 92 kcal | 5% |
| Protein | 15.6 g | 31% |
| Carbohydrates | 3.1 g | 1% |
| Total Fat | 1.4 g | 2% |
| Sodium | 44 mg | 2% |
| Calcium | 32 mg | 3% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, squid, mixed species, raw (per 100g)
Nutrition values for Mollusks, squid, mixed species, raw per 100g: Calories: 92 kcal, Protein: 15.6g, Carbs: 3.1g, Fat: 1.4g, Sodium: 44 mg.