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Fish, milkfish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, milkfish, cooked, dry heat contains 190 calories, 26.32g protein, 0g carbs, and 8.63g fat.

Fish, milkfish, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 190 calories. With 26.32g of protein per 100g, Fish, milkfish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories190
Protein26.3g
Total Fat8.6g
Sodium92mg
Calcium65mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 0%● Fat 25%

Other serving sizes:

25g – 48 kcal50g – 95 kcal100g – 190 kcal150g – 285 kcal200g – 380 kcal250g – 475 kcal

Full Nutrition in Fish, milkfish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy190 kcal10%
Protein26.3 g53%
Total Fat8.6 g13%
Sodium92 mg4%
Calcium65 mg7%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, milkfish, cooked, dry heat (per 100g)

Calories190 kcalProtein53%26.3gFat8.6gSodium92 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, milkfish, cooked, dry heat per 100g: Calories: 190 kcal, Protein: 26.3g, Fat: 8.6g, Sodium: 92 mg.

Frequently Asked Questions

100g of Fish, milkfish, cooked, dry heat contains approximately 190 calories (190 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.