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Frog legs, raw Calories & Nutrition Facts

100g of Frog legs, raw contains 73 calories, 16.4g protein, 0g carbs, and 0.3g fat.

Frog legs, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 73 calories. With 16.4g of protein per 100g, Frog legs, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories73
Protein16.4g
Total Fat0.3g
Sodium58mg
Calcium18mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 98%● Carbs 0%● Fat 2%

Other serving sizes:

25g – 18 kcal50g – 37 kcal100g – 73 kcal150g – 110 kcal200g – 146 kcal250g – 183 kcal

Full Nutrition in Frog legs, raw (per 100g)

NutrientAmount% Daily Value
Energy73 kcal4%
Protein16.4 g33%
Total Fat0.3 g0%
Sodium58 mg3%
Calcium18 mg2%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Frog legs, raw (per 100g)

Calories73 kcalProtein33%16.4gFat0.3gSodium58 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Frog legs, raw per 100g: Calories: 73 kcal, Protein: 16.4g, Fat: 0.3g, Sodium: 58 mg.

Frequently Asked Questions

100g of Frog legs, raw contains approximately 73 calories (73 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.