Fish, roe, mixed species, cooked, dry heat Calories & Nutrition Facts
100g of Fish, roe, mixed species, cooked, dry heat contains 204 calories, 28.62g protein, 1.92g carbs, and 8.23g fat.
Fish, roe, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 204 calories. With 28.62g of protein per 100g, Fish, roe, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 28.6g |
| Carbohydrates | 1.9g |
| Total Fat | 8.2g |
| Sodium | 117mg |
| Calcium | 28mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, roe, mixed species, cooked, dry heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 204 kcal | 10% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 1.9 g | 1% |
| Total Fat | 8.2 g | 13% |
| Sodium | 117 mg | 5% |
| Calcium | 28 mg | 3% |
| Iron | 0.8 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, roe, mixed species, cooked, dry heat (per 100g)
Nutrition values for Fish, roe, mixed species, cooked, dry heat per 100g: Calories: 204 kcal, Protein: 28.6g, Carbs: 1.9g, Fat: 8.2g, Sodium: 117 mg.