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Mollusks, oyster, eastern, wild, cooked, moist heat Calories & Nutrition Facts

100g of Mollusks, oyster, eastern, wild, cooked, moist heat contains 102 calories, 11.42g protein, 5.45g carbs, and 3.42g fat.

Mollusks, oyster, eastern, wild, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 102 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories102
Protein11.4g
Carbohydrates5.5g
Total Fat3.4g
Sugar1.2g
Sodium166mg
Calcium116mg
Iron9.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 27%● Fat 17%

Other serving sizes:

25g – 26 kcal50g – 51 kcal100g – 102 kcal150g – 153 kcal200g – 204 kcal250g – 255 kcal

Full Nutrition in Mollusks, oyster, eastern, wild, cooked, moist heat (per 100g)

NutrientAmount% Daily Value
Energy102 kcal5%
Protein11.4 g23%
Carbohydrates5.5 g2%
Total Fat3.4 g5%
Sugar1.2 g2%
Sodium166 mg7%
Calcium116 mg12%
Iron9.2 mg51%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, oyster, eastern, wild, cooked, moist heat (per 100g)

Calories102 kcalProtein23%11.4gCarbs5.5gFat3.4gSugar1.2gSodium166 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, oyster, eastern, wild, cooked, moist heat per 100g: Calories: 102 kcal, Protein: 11.4g, Carbs: 5.5g, Fat: 3.4g, Sugar: 1.2g, Sodium: 166 mg.

Frequently Asked Questions

100g of Mollusks, oyster, eastern, wild, cooked, moist heat contains approximately 102 calories (102 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.