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Fish, cusk, raw Calories & Nutrition Facts

100g of Fish, cusk, raw contains 87 calories, 18.99g protein, 0g carbs, and 0.69g fat.

Fish, cusk, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 87 calories. With 18.99g of protein per 100g, Fish, cusk, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.69g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories87
Protein19g
Total Fat0.7g
Sodium31mg
Calcium10mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 22 kcal50g – 44 kcal100g – 87 kcal150g – 131 kcal200g – 174 kcal250g – 218 kcal

Full Nutrition in Fish, cusk, raw (per 100g)

NutrientAmount% Daily Value
Energy87 kcal4%
Protein19 g38%
Total Fat0.7 g1%
Sodium31 mg1%
Calcium10 mg1%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cusk, raw (per 100g)

Calories87 kcalProtein38%19gFat0.7gSodium31 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, cusk, raw per 100g: Calories: 87 kcal, Protein: 19g, Fat: 0.7g, Sodium: 31 mg.

Frequently Asked Questions

100g of Fish, cusk, raw contains approximately 87 calories (87 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.