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Fish, salmon, chum, cooked, dry heat Calories & Nutrition Facts

100g of Fish, salmon, chum, cooked, dry heat contains 154 calories, 25.82g protein, 0g carbs, and 4.83g fat.

Fish, salmon, chum, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 154 calories. With 25.82g of protein per 100g, Fish, salmon, chum, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories154
Protein25.8g
Total Fat4.8g
Sodium64mg
Calcium14mg
Iron0.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 39 kcal50g – 77 kcal100g – 154 kcal150g – 231 kcal200g – 308 kcal250g – 385 kcal

Full Nutrition in Fish, salmon, chum, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy154 kcal8%
Protein25.8 g52%
Total Fat4.8 g7%
Sodium64 mg3%
Calcium14 mg1%
Iron0.7 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, chum, cooked, dry heat (per 100g)

Calories154 kcalProtein52%25.8gFat4.8gSodium64 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, chum, cooked, dry heat per 100g: Calories: 154 kcal, Protein: 25.8g, Fat: 4.8g, Sodium: 64 mg.

Frequently Asked Questions

100g of Fish, salmon, chum, cooked, dry heat contains approximately 154 calories (154 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.