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Fish, trout, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, trout, mixed species, cooked, dry heat contains 190 calories, 26.63g protein, 0g carbs, and 8.47g fat.

Fish, trout, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 190 calories. With 26.63g of protein per 100g, Fish, trout, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories190
Protein26.6g
Total Fat8.5g
Sodium67mg
Calcium55mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 76%● Carbs 0%● Fat 24%

Other serving sizes:

25g – 48 kcal50g – 95 kcal100g – 190 kcal150g – 285 kcal200g – 380 kcal250g – 475 kcal

Full Nutrition in Fish, trout, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy190 kcal10%
Protein26.6 g53%
Total Fat8.5 g13%
Sodium67 mg3%
Calcium55 mg6%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, trout, mixed species, cooked, dry heat (per 100g)

Calories190 kcalProtein53%26.6gFat8.5gSodium67 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, trout, mixed species, cooked, dry heat per 100g: Calories: 190 kcal, Protein: 26.6g, Fat: 8.5g, Sodium: 67 mg.

Frequently Asked Questions

100g of Fish, trout, mixed species, cooked, dry heat contains approximately 190 calories (190 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.