Crustaceans, spiny lobster, mixed species, raw Calories & Nutrition Facts
100g of Crustaceans, spiny lobster, mixed species, raw contains 112 calories, 20.6g protein, 2.43g carbs, and 1.51g fat.
Crustaceans, spiny lobster, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 112 calories. With 20.6g of protein per 100g, Crustaceans, spiny lobster, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.51g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.6g |
| Carbohydrates | 2.4g |
| Total Fat | 1.5g |
| Sodium | 177mg |
| Calcium | 49mg |
| Iron | 1.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, spiny lobster, mixed species, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 112 kcal | 6% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 2.4 g | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 177 mg | 8% |
| Calcium | 49 mg | 5% |
| Iron | 1.2 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, spiny lobster, mixed species, raw (per 100g)
Nutrition values for Crustaceans, spiny lobster, mixed species, raw per 100g: Calories: 112 kcal, Protein: 20.6g, Carbs: 2.4g, Fat: 1.5g, Sodium: 177 mg.