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Fish, salmon, chinook, cooked, dry heat Calories & Nutrition Facts

100g of Fish, salmon, chinook, cooked, dry heat contains 231 calories, 25.72g protein, 0g carbs, and 13.38g fat.

Fish, salmon, chinook, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 231 calories. With 25.72g of protein per 100g, Fish, salmon, chinook, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories231
Protein25.7g
Total Fat13.4g
Sodium60mg
Calcium28mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 66%● Carbs 0%● Fat 34%

Other serving sizes:

25g – 58 kcal50g – 116 kcal100g – 231 kcal150g – 347 kcal200g – 462 kcal250g – 578 kcal

Full Nutrition in Fish, salmon, chinook, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy231 kcal12%
Protein25.7 g51%
Total Fat13.4 g21%
Sodium60 mg3%
Calcium28 mg3%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, chinook, cooked, dry heat (per 100g)

Calories231 kcalProtein51%25.7gFat17%13.4gSodium60 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, chinook, cooked, dry heat per 100g: Calories: 231 kcal, Protein: 25.7g, Fat: 13.4g, Sodium: 60 mg.

Frequently Asked Questions

100g of Fish, salmon, chinook, cooked, dry heat contains approximately 231 calories (231 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.