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Fish, halibut, greenland, cooked, dry heat Calories & Nutrition Facts

100g of Fish, halibut, greenland, cooked, dry heat contains 239 calories, 18.42g protein, 0g carbs, and 17.74g fat.

Fish, halibut, greenland, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 239 calories. With 18.42g of protein per 100g, Fish, halibut, greenland, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories239
Protein18.4g
Total Fat17.7g
Sodium103mg
Calcium4mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 51%● Carbs 0%● Fat 49%

Other serving sizes:

25g – 60 kcal50g – 120 kcal100g – 239 kcal150g – 359 kcal200g – 478 kcal250g – 598 kcal

Full Nutrition in Fish, halibut, greenland, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy239 kcal12%
Protein18.4 g37%
Total Fat17.7 g27%
Sodium103 mg4%
Calcium4 mg0%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, halibut, greenland, cooked, dry heat (per 100g)

Calories239 kcalProtein37%18.4gFat23%17.7gSodium103 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, halibut, greenland, cooked, dry heat per 100g: Calories: 239 kcal, Protein: 18.4g, Fat: 17.7g, Sodium: 103 mg.

Frequently Asked Questions

100g of Fish, halibut, greenland, cooked, dry heat contains approximately 239 calories (239 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.