Fish, tuna, white, canned in oil, without salt, drained solids Calories & Nutrition Facts
100g of Fish, tuna, white, canned in oil, without salt, drained solids contains 186 calories, 26.53g protein, 0g carbs, and 8.08g fat.
Fish, tuna, white, canned in oil, without salt, drained solids is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 186 calories. With 26.53g of protein per 100g, Fish, tuna, white, canned in oil, without salt, drained solids is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.5g |
| Total Fat | 8.1g |
| Sodium | 50mg |
| Calcium | 4mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, tuna, white, canned in oil, without salt, drained solids (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 186 kcal | 9% |
| Protein | 26.5 g | 53% |
| Total Fat | 8.1 g | 12% |
| Sodium | 50 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, tuna, white, canned in oil, without salt, drained solids (per 100g)
Nutrition values for Fish, tuna, white, canned in oil, without salt, drained solids per 100g: Calories: 186 kcal, Protein: 26.5g, Fat: 8.1g, Sodium: 50 mg.