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Fish, turbot, european, cooked, dry heat Calories & Nutrition Facts

100g of Fish, turbot, european, cooked, dry heat contains 122 calories, 20.58g protein, 0g carbs, and 3.78g fat.

Fish, turbot, european, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 122 calories. With 20.58g of protein per 100g, Fish, turbot, european, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories122
Protein20.6g
Total Fat3.8g
Sodium192mg
Calcium23mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 31 kcal50g – 61 kcal100g – 122 kcal150g – 183 kcal200g – 244 kcal250g – 305 kcal

Full Nutrition in Fish, turbot, european, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy122 kcal6%
Protein20.6 g41%
Total Fat3.8 g6%
Sodium192 mg8%
Calcium23 mg2%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, turbot, european, cooked, dry heat (per 100g)

Calories122 kcalProtein41%20.6gFat3.8gSodium192 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, turbot, european, cooked, dry heat per 100g: Calories: 122 kcal, Protein: 20.6g, Fat: 3.8g, Sodium: 192 mg.

Frequently Asked Questions

100g of Fish, turbot, european, cooked, dry heat contains approximately 122 calories (122 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.