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Crustaceans, lobster, northern, raw Calories & Nutrition Facts

100g of Crustaceans, lobster, northern, raw contains 77 calories, 16.52g protein, 0g carbs, and 0.75g fat.

Crustaceans, lobster, northern, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 77 calories. With 16.52g of protein per 100g, Crustaceans, lobster, northern, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.75g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories77
Protein16.5g
Total Fat0.8g
Sodium423mg
Calcium84mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 19 kcal50g – 39 kcal100g – 77 kcal150g – 116 kcal200g – 154 kcal250g – 193 kcal

Full Nutrition in Crustaceans, lobster, northern, raw (per 100g)

NutrientAmount% Daily Value
Energy77 kcal4%
Protein16.5 g33%
Total Fat0.8 g1%
Sodium423 mg18%
Calcium84 mg8%
Iron0.3 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crustaceans, lobster, northern, raw (per 100g)

Calories77 kcalProtein33%16.5gFat0.8gSodium18%423 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crustaceans, lobster, northern, raw per 100g: Calories: 77 kcal, Protein: 16.5g, Fat: 0.8g, Sodium: 423 mg.

Frequently Asked Questions

100g of Crustaceans, lobster, northern, raw contains approximately 77 calories (77 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.