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Fish, ling, cooked, dry heat Calories & Nutrition Facts

100g of Fish, ling, cooked, dry heat contains 111 calories, 24.35g protein, 0g carbs, and 0.82g fat.

Fish, ling, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 111 calories. With 24.35g of protein per 100g, Fish, ling, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.82g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories111
Protein24.4g
Total Fat0.8g
Sodium173mg
Calcium44mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 28 kcal50g – 56 kcal100g – 111 kcal150g – 167 kcal200g – 222 kcal250g – 278 kcal

Full Nutrition in Fish, ling, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy111 kcal6%
Protein24.4 g49%
Total Fat0.8 g1%
Sodium173 mg8%
Calcium44 mg4%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, ling, cooked, dry heat (per 100g)

Calories111 kcalProtein49%24.4gFat0.8gSodium173 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, ling, cooked, dry heat per 100g: Calories: 111 kcal, Protein: 24.4g, Fat: 0.8g, Sodium: 173 mg.

Frequently Asked Questions

100g of Fish, ling, cooked, dry heat contains approximately 111 calories (111 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.