calorie.live

Fish, herring, Atlantic, kippered Calories & Nutrition Facts

100g of Fish, herring, Atlantic, kippered contains 217 calories, 24.58g protein, 0g carbs, and 12.37g fat.

Fish, herring, Atlantic, kippered is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 217 calories. With 24.58g of protein per 100g, Fish, herring, Atlantic, kippered is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories217
Protein24.6g
Total Fat12.4g
Sodium918mg
Calcium84mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 67%● Carbs 0%● Fat 33%

Other serving sizes:

25g – 54 kcal50g – 109 kcal100g – 217 kcal150g – 326 kcal200g – 434 kcal250g – 543 kcal

Full Nutrition in Fish, herring, Atlantic, kippered (per 100g)

NutrientAmount% Daily Value
Energy217 kcal11%
Protein24.6 g49%
Total Fat12.4 g19%
Sodium918 mg40%
Calcium84 mg8%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, herring, Atlantic, kippered (per 100g)

Calories217 kcalProtein49%24.6gFat16%12.4gSodium40%918 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, herring, Atlantic, kippered per 100g: Calories: 217 kcal, Protein: 24.6g, Fat: 12.4g, Sodium: 918 mg.

Frequently Asked Questions

100g of Fish, herring, Atlantic, kippered contains approximately 217 calories (217 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.