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Fish, trout, rainbow, farmed, raw Calories & Nutrition Facts

100g of Fish, trout, rainbow, farmed, raw contains 141 calories, 19.94g protein, 0g carbs, and 6.18g fat.

Fish, trout, rainbow, farmed, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 141 calories. With 19.94g of protein per 100g, Fish, trout, rainbow, farmed, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories141
Protein19.9g
Total Fat6.2g
Sodium51mg
Calcium25mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 76%● Carbs 0%● Fat 24%

Other serving sizes:

25g – 35 kcal50g – 71 kcal100g – 141 kcal150g – 212 kcal200g – 282 kcal250g – 353 kcal

Full Nutrition in Fish, trout, rainbow, farmed, raw (per 100g)

NutrientAmount% Daily Value
Energy141 kcal7%
Protein19.9 g40%
Total Fat6.2 g10%
Sodium51 mg2%
Calcium25 mg3%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, trout, rainbow, farmed, raw (per 100g)

Calories141 kcalProtein40%19.9gFat6.2gSodium51 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, trout, rainbow, farmed, raw per 100g: Calories: 141 kcal, Protein: 19.9g, Fat: 6.2g, Sodium: 51 mg.

Frequently Asked Questions

100g of Fish, trout, rainbow, farmed, raw contains approximately 141 calories (141 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.