Mollusks, cuttlefish, mixed species, raw Calories & Nutrition Facts
100g of Mollusks, cuttlefish, mixed species, raw contains 79 calories, 16.24g protein, 0.82g carbs, and 0.7g fat.
Mollusks, cuttlefish, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 79 calories. With 16.24g of protein per 100g, Mollusks, cuttlefish, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.2g |
| Carbohydrates | 0.8g |
| Total Fat | 0.7g |
| Sodium | 372mg |
| Calcium | 90mg |
| Iron | 6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, cuttlefish, mixed species, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 79 kcal | 4% |
| Protein | 16.2 g | 32% |
| Carbohydrates | 0.8 g | 0% |
| Total Fat | 0.7 g | 1% |
| Sodium | 372 mg | 16% |
| Calcium | 90 mg | 9% |
| Iron | 6 mg | 33% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, cuttlefish, mixed species, raw (per 100g)
Nutrition values for Mollusks, cuttlefish, mixed species, raw per 100g: Calories: 79 kcal, Protein: 16.2g, Carbs: 0.8g, Fat: 0.7g, Sodium: 372 mg.