Is Fish, monkfish, raw high in calories?

No, Fish, monkfish, raw is a low-calorie food at only 76 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Fish, monkfish, raw?

Fish, monkfish, raw contains 14.48g of protein per 100g serving.

Fish, monkfish, raw Calories & Nutrition Facts

Name: Fish, monkfish, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, monkfish, raw

100g of Fish, monkfish, raw contains 76 calories, 14.48g protein, 0g carbs, and 1.52g fat.

Fish, monkfish, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 76 calories. It is also very low in fat (1.52g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories76

Protein	14.5g
Total Fat	1.5g
Sodium	18mg
Calcium	8mg
Iron	0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 91%● Carbs 0%● Fat 9%

Other serving sizes:

25g – 19 kcal 50g – 38 kcal 100g – 76 kcal 150g – 114 kcal 200g – 152 kcal 250g – 190 kcal

Full Nutrition in Fish, monkfish, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	76 kcal	4%
Protein	14.5 g	29%
Total Fat	1.5 g	2%
Sodium	18 mg	1%
Calcium	8 mg	1%
Iron	0.3 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, monkfish, raw (per 100g)

Frequently Asked Questions

100g of Fish, monkfish, raw contains approximately 76 calories (76 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.