Is Fish, salmon, chum, raw high in calories?

Fish, salmon, chum, raw has a moderate calorie content of 120 kcal per 100g.

How much protein is in Fish, salmon, chum, raw?

Fish, salmon, chum, raw contains 20.14g of protein per 100g serving.

Fish, salmon, chum, raw Calories & Nutrition Facts

Name: Fish, salmon, chum, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, salmon, chum, raw

100g of Fish, salmon, chum, raw contains 120 calories, 20.14g protein, 0g carbs, and 3.77g fat.

Fish, salmon, chum, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 120 calories. With 20.14g of protein per 100g, Fish, salmon, chum, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories120

Protein	20.1g
Total Fat	3.8g
Sodium	50mg
Calcium	11mg
Iron	0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 30 kcal 50g – 60 kcal 100g – 120 kcal 150g – 180 kcal 200g – 240 kcal 250g – 300 kcal

Full Nutrition in Fish, salmon, chum, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	120 kcal	6%
Protein	20.1 g	40%
Total Fat	3.8 g	6%
Sodium	50 mg	2%
Calcium	11 mg	1%
Iron	0.6 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, chum, raw (per 100g)

Frequently Asked Questions

100g of Fish, salmon, chum, raw contains approximately 120 calories (120 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.