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Fish, turbot, european, raw Calories & Nutrition Facts

100g of Fish, turbot, european, raw contains 95 calories, 16.05g protein, 0g carbs, and 2.95g fat.

Fish, turbot, european, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 95 calories. With 16.05g of protein per 100g, Fish, turbot, european, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.95g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories95
Protein16.1g
Total Fat3g
Sodium150mg
Calcium18mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 24 kcal50g – 48 kcal100g – 95 kcal150g – 143 kcal200g – 190 kcal250g – 238 kcal

Full Nutrition in Fish, turbot, european, raw (per 100g)

NutrientAmount% Daily Value
Energy95 kcal5%
Protein16.1 g32%
Total Fat3 g5%
Sodium150 mg7%
Calcium18 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, turbot, european, raw (per 100g)

Calories95 kcalProtein32%16.1gFat3gSodium150 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, turbot, european, raw per 100g: Calories: 95 kcal, Protein: 16.1g, Fat: 3g, Sodium: 150 mg.

Frequently Asked Questions

100g of Fish, turbot, european, raw contains approximately 95 calories (95 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.