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Fish, pollock, Alaska, cooked Calories & Nutrition Facts

100g of Fish, pollock, Alaska, cooked contains 87 calories, 19.42g protein, 0g carbs, and 0.9946g fat.

Fish, pollock, Alaska, cooked is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 87 calories. With 19.42g of protein per 100g, Fish, pollock, Alaska, cooked is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.9946g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories87
Protein19.4g
Total Fat1g
Sodium166mg
Calcium13mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 22 kcal50g – 43 kcal100g – 87 kcal150g – 130 kcal200g – 173 kcal250g – 217 kcal

Full Nutrition in Fish, pollock, Alaska, cooked (per 100g)

NutrientAmount% Daily Value
Energy86.6 kcal4%
Protein19.4 g39%
Total Fat1 g2%
Sodium166 mg7%
Calcium13 mg1%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pollock, Alaska, cooked (per 100g)

Calories87 kcalProtein39%19.4gFat1gSodium166 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pollock, Alaska, cooked per 100g: Calories: 87 kcal, Protein: 19.4g, Fat: 1g, Sodium: 166 mg.

Frequently Asked Questions

100g of Fish, pollock, Alaska, cooked contains approximately 87 calories (87 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.